The Pool Sessions #53

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

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Main Set

8x100 BK technique focus, every 4th fast

200 BK kick holding rotated position, one arm up one down

200 BK rotating kick both arms by sides

200 BK single arm with paddles

200 BK

4x50 BK max underwater kick

300 Kick w/board

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Cool Down

200 EZ

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