The Pool Sessions #54

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2x

4x50 BR build on stroke rate

2x100 BR long pause between each stroke

200 BR balanced stroke rate and timing

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200 BR drills as

50 1 BR stroke 1 FLY stroke

50 2 kicks 1 pull

50 2 pulls 1 kick

50 BR arms Dolphin legs

400 BR kick for time

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Cool Down

200 EZ

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