The Pool Sessions #55

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Freestyle drill day, focus on stretching out and maintaining that long bodyline. If you feel you’re sinking that’s fine, try to make sure the entire body sinks equally (not just the legs!).

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

6x50 FS 1-3 descend @50

400 FS as 25 drill 25 swim

• Rotating kick arms by sides

• Streamline kick rotated one arm out

• 6 kick switch

• 123 drill

6x50 FS 1-3 descend @50

400 FS drills

• Catch up long pause

• Catch up with a stop

• Single arm 2-2

• Single arm arm by side

3x200 Descend @3:15

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Cool Down

200 EZ

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