The Pool Sessions #56

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

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Main Set

2x

4x50 Descend to fast

200 Pull paddles

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8x100 IM every 4th kick

400 kick w/fins

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Cool Down

200 EZ

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