The Pool Sessions #57

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2x

2x50 as 25 BK kick into fast BK

2x100 BK paddles 50 DPS 50 high stroke rate

2x50 as 25 dolphin on back 25 BK fast

2x100 BK paddles 50 DPS 50 high SR

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4x100 as 50 BK 50 BR turn fast

300 Streamline kick on back

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Cool Down

200 EZ

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