The Pool Sessions #58

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2x

2x50 as Catch up/Single arm 2-2

100 as 25 kick 25 FS

200 Pull paddles

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10x50 @50 Hold best average

400 Kick w/board

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Cool Down

200 EZ

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