The Pool Sessions #59

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Swimming fast this week, change the turn around times to suit. Don’t go out too fast too early And cut the distance if you need to.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

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Main Set

400 @5:50

4x100 @1:30

400 @6:00

2x200 @2:50

8x50 as 25 Max 25 EZ

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Cool Down

200 EZ

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