The Pool Sessions #6
- Henry Fincher
- Aug 4, 2020
- 1 min read
Updated: Oct 2, 2020
Check out the Guide to the Pool Sessions for help deciphering and using this session!
Warm Up
400
4x100
4x50
Main Set 3x
8x50 Swim Strong, Mix strokes
200 FS Stretch out
200 FS Pull
Cool Down
400 EZ
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