The Pool Sessions #60

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull

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Main Set

2x

2x100 @1:40

200 Pull paddles @3:00

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6x50 as 25 Max 25 ez @1:30

100 ez

4x50 Kick @60

100 ez

6x50 max @2:00

100 ez

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Cool Down

200 EZ

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