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The Pool Sessions #61


Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

Main Set

20x50 @45


12x50 IM switch @60


2x

2x50 kick @60

100 kick @2:00

Cool Down

200 EZ


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