The Pool Sessions #61
- Henry Fincher
- Oct 21, 2020
- 1 min read

Check out the Guide to the Pool Sessions for help deciphering and using this session!
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5
Main Set
20x50 @45
12x50 IM switch @60
2x
2x50 kick @60
100 kick @2:00
Cool Down
200 EZ
If you would like to support this site and it's content then please consider donating, any help is much appreciated!
Comments