The Pool Sessions #62
- Henry Fincher
- Oct 22, 2020
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5 strokes
Main Set
2x
4x50 IMO @60
100 FS @1:45
2x
4x50 BR build to sprint @1:15
100 FS @1:45
2x50 Dolphin kick on back fins @50
2x50 FS kick on sides fins @50
6x100 as 1-2 @1:40 3-4 @1:35 5-6 @1:30
Cool Down
200 EZ
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