The Pool Sessions #63

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2x

6x50 as 25 sprint 25 ez

4x50 sprint

2x100 as 75 sprint 25 EZ

100 Sprint

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400 as 25 drill (choice) 25 swim

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Cool Down

200 EZ

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