The Pool Sessions #65

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

4x50 as 25 BR pull 25 FS pull

4x100 BR double pull-out

2x50 BR as 25 sprint 25 EZ

8x50 FS kick W/board @60

200 6 kick switch

2x400 FS hold 2x UW kicks and 2nd arm stroke breath on the breakout

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Cool Down

200 EZ

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