The Pool Sessions #66

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

4x50 Max UW into 25 FLY breathing 2nd stroke 25 single arm

8x100 IM alternating Kick/Swim

4x50 BK Max UW

4x200 BK holding x4+ UW kicks

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Cool Down 200 EZ

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