The Pool Sessions #67

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

4x50 FLY fins distance per stroke @60

4x100 BK holding UWs swim strong @1:45

4x100 BR hold pullouts work on rhythm @2:00

4x100 FS hold UWs maintain high stroke rate

8x50 as 25 sprint 25 ez IMO

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Cool Down

200 EZ

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