The Pool Sessions #68

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

12x50 1-4 1st 15 fast 5-8 last 15 fast 9-12 1st and last 15 fast

5x200 FS alternate swim/paddles pull

10x50 UW dolphin fins alternate slow wide kick/fast small kick

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Cool Down

200 EZ

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