The Pool Sessions #69

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

10x200 alternate pull paddles/FS swim @3:00 BK @3:30

4x100 IM distance per stroke

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Cool Down

200 EZ

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