The Pool Sessions #70

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

Swim strong and smooth

8x50 as 25 FLY 25 ez @60

8x50 BK @60

8x50 BR @60

8x50 FS @60

4x100 FS paddles @1:45

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Cool Down

200 EZ

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