The Pool Sessions #73

Check out the Guide to the Pool Sessions for help deciphering and using this session!

I'm not worrying about pushing this morning, just keeping the arms turning over. Stringing the main set together as one long swim - If you want to swim the second 800 as Pull instead of kick or cut the distance feel free!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

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Main Set

400 Swim

800 Pull paddles

400 Swim

800 Kick fins

400 Swim

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Cool Down

200 EZ

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