The Pool Sessions #74

Check out the Guide to the Pool Sessions for help deciphering and using this session!

A very simple session this morning. We're trying to get as much distance as possible over the next couple of weeks. Be mindful of sloppy technique, focus on holding good turns, push-offs and underwaters. Mix breathing both sides and try to create balance within the stroke.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

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Main Set

8x400 @6:10

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Cool Down

200 EZ

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