The Pool Sessions #75

Check out the Guide to the Pool Sessions for help deciphering and using this session!

We’ve got an easy drill day today with a little bit a Breaststroke, we’re not pushing just keeping the swim gentle and rolling. Focus on technique, alignment of the stroke and body position in the water.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2x 4x50 BR as

25 Dolphin legs BR arms 25 BR

25 2k1P 25 BR

25 Heel touch kick 25 BR

25 2p1k 25 BR

200 BR

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400 FS as 25 Drill 25 Swim

Choice drills

• Single arm

• 6 kick switch

• Triple touch switch

• 123 Drill

2x

4x50 @50

2x100 @1:40

200 @3:15

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Cool Down

200 EZ

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