The Pool Sessions #76

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Bringing back the IM today, I hope we're all ready for it! Focus on technique and stroke count for the 50s and relaxing for the 100s.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

12x50 @1:00 as

3x50 as 25 FLY 25 Choice

3x50 BK

3x50 BR

3x50 FS

16x100 @2:00 IM every 4th Kick

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Cool Down

200 EZ

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