The Pool Sessions #77

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2x

1x100 Kick @2:00

200 Pull @3:15

4x50 Descend to fast @60

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2x 4x100 @1:40

400 @6:30

100 Drill

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Cool Down

200 EZ

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