The Pool Sessions #77

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

---

Main Set

12x50 BR as

4x50 as 25 dolphin legs BR arms

2x50 2 pulls 1 kick

2x50 2 kicks 1 pull

4x50 Build on stroke rate

2x

50 Dolphin kick on Back

3x50 Max UW BK

100 Single arm BK

200 BK pull paddles

2x100 BK push

---

800 FS for time

---

Cool Down

200 EZ

If you would like to support this site and it's content then please consider donating, any help is much appreciated!