The Pool Sessions #79

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

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Main Set

16x50 broken IM @60 as

4x

50 FLY 1st rnd 3/3/3 2nd 2/2/2 3rd 1/1/1 (left arm/right arm/both arms)

50 BK

50 BR

50 FS

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3x

4x100 FS + last 25 FLY

100 Kick

200 FS Paddles

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Cool Down

200 EZ

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