The Pool Sessions #8

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

400 Choice

4x50 Desc

200 Pull Breathing every 5 strokes

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Main Set

4x (alternate between FS and BK)

100 Pull

100 Paddles Pull

100 Swim

100 Kick

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Cool Down

400 Build down

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