The Pool Sessions #80

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

400 Pull paddles

2x 1x100 as 25 Scull 25 Swim

4x50 as 25 Fast 25 DPS (distance per stroke)

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4x100 Descend @1:45

400 @6:30

2x200 negative split @3:15

400 @6:30 4x50 @50 hold best average

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Cool Down

200 EZ

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