The Pool Sessions #81

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Backstroke day today, don't avoid the stroke if you find it difficult. Think about a high body position from head to toe and work in a rolling arm stroke and rotation.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

4x50 BK Descend @60

2x

200 Single arm BK - Working the weaker arm

2x50 BK Swim strong

200 6KS BK

2x50 BK Swim strong

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200 Kick on the back - Work the weaker leg

2x50 BK Swim strong

200 BK pull paddles

2x50 BK push

5x100 BK @1:45

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Cool Down

200 EZ

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