The Pool Sessions #82
- Henry Fincher
- Dec 16, 2020
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
Drill day today, a nice easy one focusing on the catch, alignment and body position.
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5 strokes
Main Set
2x 200 as 50 Doggy paddle Scull 50 Swim
200 as 50 FS alignment kick 50 swim
200 as 25 Double forearm scull head and shoulders up 25 swim
4x50 Swim strong
400 as 25 Drill 25 Swim
6 kick switch
Single arm
Catch Up
Choice
Cool Down
200 EZ
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