The Pool Sessions #83

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Working on Breaststroke today, focus on the rhythm and timing of the arm stroke and kick. Make sure the streamline position is being used no matter how fast the stroke rate.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

---

Main Set

2x

4x50 BR build

200 as

50 Dolphin kick BR arms

50 2k1p

50 Heel touch

50 2p1k

---

4x100 50 BK 50 BR

400 BR kick for time

12x50 FS Descend 1-3

---

Cool Down

200 EZ

If you would like to support this site and it's content then please consider donating, any help is much appreciated!