The Pool Sessions #84

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

4x

4x100 FS @1:40

1x100 FS Kick @2:15

1x100 IM @2:00

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Cool Down

200 EZ

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