The Pool Sessions #85

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

---

Main Set

16x50 @60 as

4x50 Single Arm Fly 1/1 - 3/3/1 - 2/2/1 - 1/1/1

4x50 BK Single Arm paddles

4x50 BR Dolphin kick BR arms fins

4x50 6 Kick Switch

2x

4x100 FS @1:45

8x50 Push as 25 FLY 25 BK - 25 BR 25 FS @60

---

Cool Down

200 IM + Single Arm FLY

If you would like to support this site and it's content then please consider donating, any help is much appreciated!