The Pool Sessions #86

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50

2x50 Kick

200 Pull breathing every 5 strokes

---

Main Set

2x

5x200 FS @3:00

400 Pull @6:30

4x100 @1:45

---

8x50 IM Switch

---

Cool Down

200 EZ

If you would like to support this site and it's content then please consider donating, any help is much appreciated!