The Pool Sessions #87

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

12x100

4 @1:40

4 @1:35

4 @1:30

200 Swim

6x50 25 Kick hard FS 25 FS swim @60

12x100 IM desc 1-4 @2:00

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Cool Down

200 EZ

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