The Pool Sessions #88

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

BK

400 BK Single Arm

200 BK 6 Kick Switch

3x

4x50 BK Fins and Paddles

100 EZ

4x50 BK Fast max UW

100 EZ

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400 Kick fins

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Cool Down

200 EZ

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