The Pool Sessions #89

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

800 FS Fins as

200 6 Kick Switch

200 Finger Drag

200 Triple Touch Switch

200 Touch back

3x

400 @6:00

4x100 @1:45 Pull/Swim

100 EZ @2:00

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Cool Down

200 EZ

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