The Pool Sessions #9

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Introducing a little more kick. When Swimming try to deliver a strong kick as well.

Warm up

400 Choice

4x50 Descend

200 Pull breathing every 5

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Main Set

3x

100 as

25 head up scull kick 25 FS strong

25 on back kick 25 BK strong

100 Pull

100 Kick

200 Swim

(1st&3rd round FS, 2nd round BK)

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2x200 as

50 BR 2 pull 1 kick

50 BR long pause

50 BR 2 kick 1 pull

50 BR strong

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Cool Down

400 FS build down to EZ

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