The Pool Sessions #90
- Henry Fincher
- Dec 28, 2020
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5 strokes
Main Set
4x50 FLY @60
100 IM @1:45
4x50 BK @55
100 IM @1:45
4x50 BR @1:00
100 IM @1:45
4x50 FS @50
100 IM @1:45
2x
4x100 @1:45
400 Pull paddles @6:15
Cool Down
200 EZ
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