The Pool Sessions #91
- Henry Fincher
- Dec 29, 2020
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5 strokes
Main Set
6x100 BK Descend 1-3 @1:45
3x400 as 25 Kick 25 Swim 2nd Round Fins
Dolphin on back
Rotated one arm outstretched
Arms by sides rotating
Arms straight up 90 degrees to body
6x100 BK Descend 1-3 @1:45
10x UW Push-offs Fins 12 Kicks on back
Cool Down
200 EZ
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