The Pool Sessions #92

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

8x200 IM as Kick Pull Drill Swim

FLY/BK/BR/FS

FS/FLY/BK/BR

BR/FS/FLY/BK

BK/BR/FS/FLY

400 FS swim

4x100 IM @1:50

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Cool Down

200 EZ

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