The Pool Sessions #93

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2x

4x50 BR DPS @1:05

2x50 BR Pull @1:15

100 IM @1:50

2x50 BR arm dolphin leg @1:10

4x50 BR Build on stroke rate @1:05

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3x

200 BR as 100 Kick 100 Swim @4:00

100 IM @1:50

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Cool Down

200 EZ

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