The Pool Sessions #94

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

800 @12:00

2x400 @6:00

2x200 @3:00

2x100 @1:30

(2200/3400)

6x100 @2:00 Hold Best Average

(1000/4000)

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Cool Down

200 EZ

(4200)

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