The Pool Sessions Christmas Special

Check out the Guide to the Pool Sessions for help deciphering and using this session!

12 Days of Christmas

1x 200 Choice

2x 50 Kick

3x Kicks 1 Pull Breaststroke 100m

4x 50 Descend @60

5x Strokes before breathing 200m Pull

6 Kick Switch FS 100m

7 UW dolphin kicks off every wall 200m

8x 100 Push the last 25 @1:45

9x Strokes before breathing 100m

10x FLY strokes into EZ 4x50

111 - FLY 1 left arm 1 right arm 1 both arms 100m

12x 50 IM Switch - FLY/BK + BK/BR + BR/FS + FS/FLY

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Cool Down

200 EZ

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