TPS Focus - Week #10 31/05/21

Quality Week ~ Race Pace

This week I want to train speed and work on my race pace and race stroke. I mentioned previously I have a tendency to swim freestyle in various different styles and often find I have a problem selecting one. By the end of the week I hope to have settled on a stroke that works at least for specific distances! Expect swims with fins and paddles and some hypoxic work as well.

The intensity this week should be quite demanding, bear in mind we'll be back to a lighter technique week next week. I'll be swimming close to maximal speed throughout the week so will be making sure I'm sleeping and fuelling properly.

I'll be focused on speed and taking note of times, stroke counts and split times if I can.

Good luck if you're following along!

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