TPS Focus - Week #11 07/06/21

Technique Week

I apologise for the delay in getting this out, I was away last week with very little signal so am a little behind from where I was hoping to be!

I'm taking a nice easy week this week focusing on drills, long swims and some kick sets. I want to come back fresh for next weeks endurance week so going to keep the intensity low with the occasional run of speed.

I'll be focusing mainly on the catch this week, expect a lot of sculling at the front of the stroke and single arm drills. I also want to work on my dolphin kick, I feel it's lagging behind at the moment so will be throwing in some drills for that too.

An open water session might be on the cards this week, if not definitely next week. Summer is finally here and the water is warming up nicely!

Good luck if you're following along!

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