TPS Focus - Week #7 10/05/21

Quality Week

This week we will be focused on swimming with a higher quality of stroke and technique as well as pushing for more speed. We'll be using things like stroke count, stroke rate, breathing patterns, holding underwater kicks etc. It's important to bring these into our normal swimming to make improvements. I'll be making commitments before each session to hold certain aspects throughout. Try to push through when things get hard and maintain that focus on quality!

We'll be mainly using shorter distances for these sets to allow us to maintain better quality throughout. I want to push some sprints this week as well before we go back into an endurance week for next week with longer and faster swims.

Enjoy!

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