We're Back! The Pool Sessions #72

Henry Fincher
Dec 2, 2020
1 min read

Check out the Guide to the Pool Sessions for help deciphering and using this session!

The pools open again today after lockdown 2.0 so we're getting straight back to training! A lot of muscle endurance will have be lost from the shoulders which we'll be building up over the next couple of weeks, so get used to some long swims but today we're starting simple and taking stock of where we are. I'm going to be mixing strokes today but feel free to swim it how you feel.

Warm Up

300 Choice

2x100

100 Kick

200 Pull Low Breaths

Main Set

4x (I'm swimming FS/BK/BR+FLY mix/FS)

4x50

2x100

200

Cool Down

200 EZ