The Pool Sessions #101

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2/3x

200 Catch Up with a stop ~ strong kick

200 25 Scull Kick 25 Swim

200 25 Single arm 25 Swim

400 Swim

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Cool Down

200 EZ

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