The Pool Sessions #102

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

4x

4x50 BR ~ strong, wide pull

200 FS

(1600)

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800 Kick w/board ~ build to max every 25

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Cool Down

200 EZ

(3400)

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