The Pool Sessions #103

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2x

400 Pull

2x200 Swim

4x100 ~ Six beat kick

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400 as 25 Scull Kick 25 Swim

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Cool Down

200 EZ

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